Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.

Very similar to Alcohol Explained but with more of a focus on how to beat the social challenges a sober person faces. Practical and comforting. Great read! 

This is the book to read if you want to learn more about the what Alcohol does to our minds and bodies. If you were thinking about slowing down or still wanted to drink casually, you might think twice after reading this. It’s a real eye opener!