Podcast: 28 & Sober by Cooper Chapman

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. In May he decided to give up alcohol for a year. This was after one of his guests, Neuroscientist Nicole Vignola explained the negative affects even small amounts of alcohol has on the mind and body.

Since then Cooper has documented his journey every Sunday via a 10 minute podcast. It's a great insight into how he is dealing with sobriety and the challenges we all face up against the Australian drinking culture.